A Dunkin’ glazed donut provides a delicious treat for those who enjoy indulging in sweet pastries. Let’s look at the nutritional content of this popular item, focusing on calories, fat, protein, sugar, and other relevant factors.
Dunkin’ Glazed Donut Calories and Nutrition Facts
A single glazed donut from Dunkin’ Donuts contains 240 calories. The contribution of macronutrients to these calories is as follows:
- Fat: 14 grams, of which 6 grams are saturated fat
- Carbohydrates: 30 grams, with 12 grams being sugars
- Protein: 3 grams
A Dunkin’ Donuts glazed donut also contains trace amounts of other essential nutrients. The sodium content is approximately 330 milligrams while fiber is not present in significant amounts.
When comparing the nutritional values of Dunkin’ Donuts glazed donuts to those of other popular donut brands, it becomes apparent that they tend to contain slightly more calories and fat.
A Krispy Kreme glazed donut has 11 grams of fat and 22 grams of carbohydrates. But, it is essential to note that Dunkin’ Donuts glazed donuts are typically larger than those of some competitors.
It is important to consider the nutritional facts of a glazed donut when you decide to eat it. Though delicious and satisfying, such donuts should be consumed in moderation due to their high calorie and fat content, as well as their limited nutritional value concerning protein, fiber, and essential vitamins and minerals.
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By learning about the relevant nutritional information, you can make informed decision regarding your consumption of these sweet indulgences.
Are there any lower-calorie alternatives at Dunkin Donuts?
Dunkin Donuts offers a variety of lower-calorie options for those who want to enjoy their treats without consuming too many calories. Egg & Cheese sandwich and Bacon, Egg, & Cheese sandwich are the famous low calorie options at Dunkin’.
You can get Egg & Cheese sandwich which has 340 calories including 5 grams of fat, 4 grams of sugar, and 14 grams of protein. Another savory option is the Bacon, Egg, & Cheese sandwich containing 520 calories.
If you are someone who enjoys flavored coffee but want to cut down on calories then Dunkin Donuts provides “shots” which are nearly calorie-free flavor enhancers. These are not syrups but rather essences that add a hint of flavor without any added sugar.
Dunkin Donuts also has a selection of low-calorie drinks. Here are some of the top choices:
- Espresso (5 calories)
- Coffee (5 calories)
- Unsweetened Tea or Green Tea (5 calories)
- Cold Brew (5 calories)
- Americano (10 calories)
- Iced or Hot Cappuccino with skim milk (70 calories)
- Iced or Hot Macchiato with coconut milk (40 calories)
- Iced or Hot Latte with coconut milk (50 calories)
These drink options make it easy for customers to enjoy their favorite beverages without worrying about consuming too many calories. By making these mindful choices at Dunkin Donuts, one can still experience the delicious flavors they have to offer while maintaining a healthier lifestyle.
How does the calorie count of a Dunkin glazed donut compare to Krispy Kreme?
Dunkin Donuts glazed donut has 269 calories per serving, while Krispy Kreme’s glazed donut contains 190 calories per serving. Thus, Dunkin glazed donut has a slightly higher calorie count than Krispy Kreme’s.
What is the calorie count of a glazed donut at Dunkin?
A glazed donut at Dunkin Donuts contains 269 calories. The nutritional breakdown for this donut consists of around 15 grams of total fat, 6 grams of saturated fat, 202 milligrams of sodium and 15 grams of sugar.
How do glazed donut calories compare with other Dunkin Donuts?
In comparison with other Dunkin Donuts options, the glazed donut seems to have a relatively moderate calorie count. For instance, a Boston Kreme donut has 300 calories, whereas an Old Fashioned donut contains 290 calories. Nevertheless, lower-calorie options, such as the French Cruller at 220 calories, are also available.
What are the calorie counts for other popular Dunkin donut flavors?
Here’s a brief overview of the calorie counts in other popular Dunkin donut flavors:
- Boston Kreme: 300 calories
- Old Fashioned: 290 calories
- Chocolate Frosted: 280 calories
- Jelly: 270 calories
- French Cruller: 220 calories
What’s the sugar content in a Dunkin Donuts glazed donut?
A Dunkin Donuts glazed donut has 15 grams of sugar per serving. It is important to be aware of sugar intake, as the American Heart Association recommends limiting daily sugar consumption to 25 grams for women and 38 grams for men.